https://www.at-onestudio.com/workshopsevents daily 0.75 2026-04-01 https://www.at-onestudio.com/workshopsevents/the-sacred-leap-with-sacha-flanagan monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/99824091-bc87-446c-992c-a3226a78f1ea/hanuman%2Bevent.jpeg Events - The Sacred Leap with Sacha Flanagan There is a moment in the Ramayana when Hanuman forgets his own strength. It takes the remembering of who he truly is to leap across the ocean. In this workshop we explore Hanumanasana not just as a posture, but as devotion in motion. Through asana, mythic storytelling and mantra, we’ll embody courage, humility and a heart that dares to leap. https://www.at-onestudio.com/workshopsevents/inversions-armbalance-ryanmannix monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/e53ab8f5-d95f-43a8-8a5a-add421e89df4/251204_Coreplus_YTT_CLOSE+UP_0357.jpg Events - Inversion & Arm Balance masterclass Ryan Mannic - Join Ryan for a 2 hour deep dive into the inversion practice. This class is both practical and informative and open to all levels, whether you are looking to start an inversion practice or add progression this masterclass is just what you need. https://www.at-onestudio.com/workshopsevents/understanding-alignment-with-ryan-mannix monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/65e7455d-e021-4550-97fa-ff999c1fd746/251204_Coreplus_YTT_CRESCENT_0031.jpeg Events - Understanding Alignment with Ryan Mannix - Join Ryan for this 5 hour alignment immersion. Learn clear alignment principles, common problem areas in postures and simple ways to feel more stable and spacious in the asana practice. Designed to support safer practice, stronger teaching and immediate integration. https://www.at-onestudio.com/workshopsevents/eeaq9doz18fy3abwsf1nqhvsl4uk0v monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/71fd1a3d-4e96-4229-ad37-917d04728a6d/DSCF5794.jpg Events - Unfold: Mellow & Sound Enter a state of deep rest through gentle yoga followed by a sound bath. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/99c044e7-8b8e-4aa3-a838-f8358bb4be55/_DSC7681.jpg Events - Unfold: Mellow & Sound Marcus & Cheryl will guide you through a mellow flow yoga practice to prepare the body for a state of deep rest. Expect down regulating breathwork, visualisations and a gentle sound bath to help you drift into a state of pure relaxation and bliss. https://www.at-onestudio.com/workshopsevents/yoga-club-the-complete-practice monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/f098a67f-fec2-4999-aeee-2d5e8d9f50ca/DSCF5970.png Events - Yoga Club - The Complete Practice A complete hatha yoga experience including asana, guided pranayama, chanting and meditation. This practice offers a well-rounded approach to building awareness and cultivating inner clarity. The Complete Practice is a 90-minute extended class curated to ease you into a deep meditative state. Suitable for all levels. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl-knld5-z3fxe monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/91f7a4d2-e2ce-474f-b4ff-455d584e6b9c/3.png Events - Yoga Club - SADHANA II - Intake 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - SADHANA II - Intake 2 - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/98bc2412-c379-42ef-8fc8-48d6dddbfc0c/KIRTAN+%281%29.png Events - Yoga Club - SADHANA II - Intake 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - SADHANA II - Intake 2 - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - SADHANA II - Intake 2 - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/kirtan-for-the-kids-fundraiser-7ph3a-tgcpp monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/ad8e87a8-5922-4004-aaea-ef23725b1923/Screenshot+2026-03-18+at+18.18.37.png Events - Sacred Sketches: The Deity Series Launch Party - The evening will feature a talk exploring each piece in the Deity Series, as well as live kirtan devoted to the relevant god or goddess. Drinks and snacks will be provided, along with time to connect with others in the community and enjoy first access to purchase your deity of choice from the collection. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb-2t7gk-8mnrj-hfzmh-lns8w monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b92d380f-a8d2-4ceb-85c2-d5ebae610c68/Screenshot+2026-03-18+at+17.15.49.png Events - Something Comforting: A Book Club for Self-Care (creative special) BOOK FOR THIS DATE: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy This one’s a little different from our usual reads, an allegorical picture book written and illustrated by artist Charlie Mackesy, exploring themes of love, friendship, and the power of vulnerability. In a recent interview (listen here) Charlie also speaks to the importance of creativity for mental health. With that in mind, this meet-up will be more than just a book discussion…we’ll also explore our own creativity through mood boarding! Some art materials will be provided, but feel free to bring along anything else you’d like to use. If you have any old magazines you’re happy to cut up, we’d love you to bring those along too. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl-knld5-9k347-k7y35-mexh9 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a4e31bc1-df85-4cd4-b1d5-2e200c70823e/2.png Events - Yoga Club - Foundations I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - Foundations I - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/98bc2412-c379-42ef-8fc8-48d6dddbfc0c/KIRTAN+%281%29.png Events - Yoga Club - Foundations I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - Foundations I - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - Foundations I - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/inner-rhythm-a-somatic-healing-journey monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/27008cdc-c16d-4e04-9def-2eaa938b2957/DSCF6440+2.jpg Events - Inner Rhythm: A Somatic Healing Journey This event weaves together ceremonial cacao, gentle somatic movement, yoga, guided breathwork, an immersive sound experience, Reiki, and rest. Each offering is thoughtfully integrated to support release, reconnection, and clarity. All are welcome. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb-2t7gk-8mnrj-hfzmh monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a8156adb-c001-4198-966d-6c6026e6f2d5/Screenshot+2026-02-17+at+20.15.25.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: Human Kind by Rutger Bregman https://www.at-onestudio.com/workshopsevents/shiva-sadhana-maha-shivaratri monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/0edda571-8127-40b5-8eb3-8a9182d7e0eb/KIRTAN.png Events - Shiva Sadhana - Maha Shivaratri - Maha Shivaratri is the annual celebration of Shiva, the representation of the infinite unchanging universal consciousness and witness to all that is. https://www.at-onestudio.com/workshopsevents/at-one-turns-3-open-day monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/dbae21cc-beaa-4ba0-b0e9-66820344e1fb/_DSC7708.jpg Events - AT ONE TURNS 3 - OPEN DAY! Join us for an Open Day on 21st February and enjoy free classes, tea, and snacks as we celebrate three years of At One Studio! https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl-knld5-9k347-k7y35 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a4e31bc1-df85-4cd4-b1d5-2e200c70823e/2.png Events - Yoga Club - Foundations I - Intake 4. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - Foundations I - Intake 4. - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/98bc2412-c379-42ef-8fc8-48d6dddbfc0c/KIRTAN+%281%29.png Events - Yoga Club - Foundations I - Intake 4. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - Foundations I - Intake 4. - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - Foundations I - Intake 4. - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/awakening-vinyasa-full-solar-practice-6xxke-ttmcc-wc96l monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8d31aeb7-7733-4ad7-95f6-b2f9f5cc675d/DSC_8595.JPG Events - Extended Practice: Awakening Vinyasa Join Marcus for an extended class aimed at building strength, pushing your physical and mental limits all while finding balance and control through a combination dynamic flows and more traditional styles of Hatha yoga. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb-2t7gk-8mnrj monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a51f2b78-71a0-4c4a-ac92-40465e7cc5b6/Screenshot+2025-12-30+at+05.18.53.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: Lost Connections by Johann Hari https://www.at-onestudio.com/workshopsevents/kirtan-for-the-kids-fundraiser-7ph3a monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/fabc5682-fe91-406e-8cf7-a19cee932855/IMG_4204.png Events - Kirtan with Marcus & Cecily - Marcus and Cecily are joining forces to lead you through the joyous practice of Kirtan. Kirtan is a form of Bhakti yoga involving call and response chanting that everyone can not only experience but participate in. https://www.at-onestudio.com/workshopsevents/yoga-club-the-practice-free-9j4t9 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7748ebe1-3398-435a-a37b-f2f15827cb31/IMG_3161+2.png Events - Yoga Club - The Practice - A 75 minute practice exploring meditation, pranayama and mantra followed by discussions of yogic concepts. Focusing on cultivating more awareness and developing a deeper understanding of the subtle layers of our being. This is the ultimate taster of what Yoga Club - Foundations I is all about. Embody the practice of yoga in its entirety and live a fuller life. https://www.at-onestudio.com/workshopsevents/flow-for-the-mo monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/f75f5510-23cd-45a4-aa4f-ca940d021112/KIRTAN+%282%29.png Events - Flow For The Mo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl-knld5-9k347 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a4e31bc1-df85-4cd4-b1d5-2e200c70823e/2.png Events - Yoga Club - Foundations I - Intake 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - Foundations I - Intake 4 - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/98bc2412-c379-42ef-8fc8-48d6dddbfc0c/KIRTAN+%281%29.png Events - Yoga Club - Foundations I - Intake 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - Foundations I - Intake 4 - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - Foundations I - Intake 4 - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl-knld5 monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/91f7a4d2-e2ce-474f-b4ff-455d584e6b9c/3.png Events - Yoga Club - SADHANA II - Intake 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - SADHANA II - Intake 1 - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/98bc2412-c379-42ef-8fc8-48d6dddbfc0c/KIRTAN+%281%29.png Events - Yoga Club - SADHANA II - Intake 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - SADHANA II - Intake 1 - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - SADHANA II - Intake 1 - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/kirtan-melbourne monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5011b171-e56d-4a8c-ba5e-9ae2c396c938/DSCF4256.jpg Events - Kirtan For the Kids - Supporting Royal Children’s Hospital - Marcus and Cecily are joining forces to lead you through the joyous practice of Kirtan, a form of Bhakti yoga involving call and response chanting. Everyone can not only experience but participate in and soak up all the good vibes. The night will be by donation with all the profits being donated to Royal Children's Hospital, supporting children in need. https://www.at-onestudio.com/workshopsevents/yoga-club-the-practice-free monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9caf3a22-ecf5-4805-a0b5-86c4c70f4dde/DSCF4548.jpg Events - Yoga Club - The Practice (FREE) - A 75 minute practice exploring meditation, pranayama and mantra followed by discussions of yogic concepts. Focusing on cultivating more awareness and developing a deeper understanding of the subtle layers of our being. This is the ultimate taster of what Yoga Club - Foundations I is all about. Embody the practice of yoga in its entirety and live a fuller life. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i-6fzjl monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/6531cf19-1456-4295-8091-3b2f03f3950e/2.png Events - Yoga Club - Foundations I - Intake 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - Foundations I - Intake 2 - Join a community who are passionate about self-inquiry and living a full, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - Foundations I - Intake 2 - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - Foundations I - Intake 2 - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/yoga-club-foundations-i monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/911c6083-373e-46ee-ae4f-5111619338d7/DSC_8661.png Events - Yoga Club - Foundations I - Intake 1 - Join a community passionate about self-inquiry and living a fuller, more joyful existence. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b252e5f5-720f-47c9-b5e8-6d161dbfff08/DSCF4227.png Events - Yoga Club - Foundations I - Intake 1 - MARCUS Marcus worked as a registered Paramedic for 7 years and has been teaching Yoga for over 5 years. Combining his deep understanding and experience in the medical field with years of yoga practice and study he delivers yoga that is accessible to the modern person. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5864d7da-9cf0-4630-8bb2-9bec3c93abd9/_DSC7595.jpg Events - Yoga Club - Foundations I - Intake 1 - SIMON Simon has been teaching yoga for the last few years full time and has undertaken over 750 hours of training. He has developed a deep passion for Hatha and Tantra and enjoys teaching from the heart. He is a big advocate of personal sadhana and using yoga practice to navigate the challenges of life. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb-2t7gk monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1adcb3af-dcff-41d8-ae2b-58c07fa77df0/Screenshot+2025-09-09+at+15.04.30.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: Why Buddhism is True by Robert Wright https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy-ssjtd-m9j85-w89dr-69gjs monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: An Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy-ssjtd-m9j85-w89dr monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: An Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/awakening-vinyasa-full-solar-practice-6xxke-ttmcc monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8d31aeb7-7733-4ad7-95f6-b2f9f5cc675d/DSC_8595.JPG Events - Awakening Vinyasa: Full Solar Practice Join Marcus for an extended class aimed at building strength, pushing your physical and mental limits all while finding balance and control through a combination dynamic flows and more traditional styles of Hatha yoga. https://www.at-onestudio.com/workshopsevents/prana-workshop monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/0dfb9427-5fa8-4dfb-9a58-5a1a9acfe92a/Stylish+Aesthetic+Summer+Photo+Collage+Banner.png Events - Uncovering Prana: Subtle Body Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/c2dfe6fb-e6ae-41f6-a16a-4aa27a53ecea/_DSC7517.jpg Events - Uncovering Prana: Subtle Body Workshop Marcus comes from an extensive background in Paramedicine with a deep understanding of the human body and it's physiology. He combines this with years of personal practice, study and a grounded but ever growing understanding of yoga philosophy. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/bcf2136c-a729-41ba-aa9f-7c3a2ae556a5/_DSC6574.jpg Events - Uncovering Prana: Subtle Body Workshop Maja has been a reiki practitioner for 20 years and is deeply experienced in energy based practices. She has offered reiki healing and taught yoga to many students over the years. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb-lym5l monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/86cc8577-f49c-4697-b5e5-41c865a4909d/Screenshot+2025-07-17+at+13.56.32.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: First, We Make the Beast Beautiful by Sarah Wilson https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822-ktjlb monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/55a33812-6427-4424-8b9c-071eaeecdaa6/Screenshot+2025-06-17+at+23.11.50.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: The Four Agreements by Don Miguel Ruiz https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy-ssjtd-m9j85 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: An Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/internation-day-of-yoga-free-classes monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/f1b29db7-e86a-4880-94ca-4ee9b3d4c1c2/_DSC7690.jpg Events - International Day of Yoga - Free Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-casra-mmbf4-lsjjb-j6wna-xlx4w monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45am), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we might take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm-fp822 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7874d38c-4683-4efa-984f-a6bb493e76b5/Screenshot+2025-05-12+at+09.45.20.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books (with the occasional allegorical novel) covering topics such as yoga, philosophy, spirituality, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: Klara and the Sun by Kazuo Ishiguro Points of discussion: nature, humanity, artificial intelligence, spirituality/faith, loneliness/ companionship, expectations of others https://www.at-onestudio.com/workshopsevents/wintering-restorative-day-retreat monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/fec7c101-c26f-44f2-bfc7-f2693a3bfe37/Screenshot+2025-04-17+at+15.48.46.png Events - WINTERING: Restorative Day Retreat This full day retreat includes two carefully curated yoga practices: a warming vinyasa and breathwork session to stoke your inner fire, and a deeply restorative sequence paired with yoga nidra to invite stillness and integration. You’ll also be guided through a heart-opening cacao ritual, enjoy a nourishing, wholesome lunch, and take part in a grounding journalling workshop. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7f796ac3-fdb2-4c3e-a57b-06083f58cc54/Screenshot+2025-04-29+at+10.05.23.png Events - WINTERING: Restorative Day Retreat Marcus and Saskia from At One Studio, and Tayla and Kira from Oshun Yoga, have been close friends and collaborators for the last few years. United by a shared passion for fostering community through yoga, they each bring their unique energy and vision to their own studios. Now, they’re coming together to create something truly special: a whole day of mindfulness, movement and connection. With a combined 30 years of teaching experience, each of them has cultivated a deep, personal practice and a commitment to sharing the transformative power of yoga with others. https://www.at-onestudio.com/workshopsevents/somatic-stretching-workshop-ly4hd monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9cb7ae5d-4174-4989-881c-67e4bb32746e/DSCF3748.jpg Events - Somatic Stretching Workshop: Side & Rotational - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/somatic-stretching-workshop-ly4hd-5e9h4 monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9cb7ae5d-4174-4989-881c-67e4bb32746e/DSCF3748.jpg Events - Somatic Stretching Workshop: Lower Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/creative-journalling-sgpj5 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a891990a-a7fb-4416-9e86-1f913e26e583/Screenshot+2025-04-03+at+12.28.53.png Events - THE ART OF LETTING GO: Yoga & Creative Journalling Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a86c07f9-7578-426d-aaa9-0b9f0c86648b/3EBC8CC0-6CFF-4256-B424-54F236F4CE89.jpg Events - THE ART OF LETTING GO: Yoga & Creative Journalling Workshop - ABOUT SASKIA Saskia has kind and calming nature which helps her students really relax into the practice.With training in yoga, meditation and counselling as well as a passion for art makes her uniquely suited to guide others through the creative journalling process. She supports individuals connecting with their inner-selves, finding clarity and unlocking creativity, all the while fostering a deep sense of relaxation and self-empowerment. https://www.at-onestudio.com/workshopsevents/yinreikisound monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8e7f6731-28cd-47de-86f1-fe3ab37c94e8/Screenshot+2024-09-24+at+17.15.35.png Events - Yin, Reiki & Sound This immersive 2 hour event will begin with a warm cup of cacao to cultivate a sense of grounding before the practice begins. You will then be guided through a blissful 90 minutes of yin yoga, breathwork, reiki and sound, helping to down-regulate the nervous system, release anything that no longer serves and promote healing on a physical, energetic and emotional level. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a86c07f9-7578-426d-aaa9-0b9f0c86648b/3EBC8CC0-6CFF-4256-B424-54F236F4CE89.jpg Events - Yin, Reiki & Sound - Saskia | Founder of At One Studio, Yoga Teacher & Yoga Therapist Saskia's gentle and kind nature helps students to deeply relax and connect with their practice. A seasoned yoga teacher, she has completed extensive training (over 600 hours) in ⁠Vinyasa Yoga, ⁠yin yoga, meditation, breathwork, ⁠Ayurveda and ⁠Yoga Therapy. Her comprehensive expertise and calming energy empower students to cultivate inner peace, balance, and well-being. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9a352254-b185-4619-ac2b-8d131f90f7d0/b604472a-f27d-4233-a773-74e6e5eef4f3.jpg Events - Yin, Reiki & Sound - Maja | Reiki Master & Yoga Teacher Maja's warm and empathetic presence immediately puts others at ease. With nearly two decades of experience, she has witnessed the profound impact of Reiki, crystal healing, and yoga on individuals' healing journeys. Her expertise and compassionate nature make her a trusted guide for those seeking balance and transformation. https://www.at-onestudio.com/workshopsevents/yang-to-yin-an-immersive-practice monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/dad19283-7631-4639-8c63-ae3e38bd3e9b/Screenshot+2025-03-26+at+13.09.01.png Events - Yang to Yin: A 2 Hour Immersive Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/awakening-vinyasa-full-solar-practice-6xxke monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8d31aeb7-7733-4ad7-95f6-b2f9f5cc675d/DSC_8595.JPG Events - Awakening Vinyasa: Full Solar Practice This is an extended class aimed at building strength, pushing your physical and mental limits all while finding balance and control through a combination dynamic flows and more traditional styles of Hatha yoga. https://www.at-onestudio.com/workshopsevents/awakening-vinyasa-full-solar-practice monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/6201c22b-f699-4e4c-b720-1186c6813c40/DSCF5823.jpg Events - Awakening Vinyasa: Full Solar Practice This is an extended class aimed at building strength, pushing your physical and mental limits all while finding balance and control through a combination dynamic flows and more traditional styles of Hatha yoga. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy-ssjtd-8sn5e monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: AN Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a-9a3fm monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5b0a898b-acbf-4ccb-832b-a2b977d25d9a/Book+Club+Read Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: How to Love Better by Yung Pueblo https://www.at-onestudio.com/workshopsevents/improve-your-practice-vinyasa-workshop-cmkgd monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a2a9bcb1-02a3-4e3c-babd-b7d0f11af12e/Screen+Shot+2023-08-14+at+21.35.47.png Events - Improve your Practice: Vinyasa Workshop This 4 hour interactive workshop includes: A short energising Vinyasa practice A breakdown of the foundational postures within the Sun Salutation sequence - An overview of basic anatomy Modifications or adjustments to fit your body needs and abilities How to use props effectively How to link movement with breath and smooth out the transitions from one posture into the next (enabling you to find more flow) Plenty of opportunity to ask questions and receive direct personalised assistance. Complete ebook containing all the information in the workshop Lunch break included. there are lots of cafés close to the studio or alternatively you can bring your own food and eat in our reception space. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-casra-mmbf4-lsjjb-j6wna monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45am), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we might take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/new-moon-cacao-ceremony-mandala-vinyasa monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1edabf28-c7a2-4fe6-9316-2d413b1bbe0d/_DSC6612.jpg Events - New Moon Cacao Ceremony & Mandala Vinyasa - What is Mandala Vinyasa? Mandala Vinyasa is a style of yoga in which not only reflects the spiral patterns and cycles found in nature, but also represents the self and an individual’s journey from the external layers of being to the internal. Mandala Vinyasa is a dynamic practice that links movement to breath and explores moving around the mat in a 360 degree direction. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5f53fd05-ddeb-48cf-9357-497d11b9c7aa/Screen+Shot+2024-02-01+at+14.29.23.png Events - New Moon Cacao Ceremony & Mandala Vinyasa - ABOUT MAJA Maja brings a unique blend of expertise as a certified yoga teacher, Reiki master, women's circle facilitator, and cacao ceremony guide. Specialising in guiding individuals through their personal journey of self-development, Maja’s classes, workshops and sessions are designed to awaken your potential, heal your heart and guide you discovering your life’s purpose… https://www.at-onestudio.com/workshopsevents/at-one-turns-two-free-classes-community-picnic monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/d1b9eea6-8ad7-4216-bcd9-3ade3df911d3/Screenshot+2024-12-31+at+23.11.05.png Events - AT ONE TURNS TWO! Free Classes & Community Picnic Enjoy a FREE class (Mat Pilates, 9am-9:45am or Hatha, 10am-11am) and/or join us for a celebratory picnic in Queen’s Park with our wonderful community. https://www.at-onestudio.com/workshopsevents/somatic-stretching-workshop monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9cb7ae5d-4174-4989-881c-67e4bb32746e/DSCF3748.jpg Events - Somatic Stretching Workshop: Upper Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/resonate-an-immersive-yoga-and-sound-journey monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7748e356-71cf-4646-831b-571e23c0be74/IMG_8492.JPG Events - RESONATE - An immersive yoga and sound journey - ABOUT SHERIF Sherif is an Egyptian multi-instrumentalist, world musician, Got Talent semi finalist, a desert soul and Yoga teacher. As both a renowned Handpan artist and dedicated teacher, Sherif offers a harmonious blend of artistic mastery and pedagogical excellence. With a commitment to sharing the transformative power of music, his lessons are designed to cultivate not only technical proficiency but also a profound connection to the instrument and its emotive potential. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-casra-mmbf4-lsjjb monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45am), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we might take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy-ssjtd monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: AN Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-casra-mmbf4 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45am), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we might take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/creative-journalling monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/2bf5d259-8666-4fec-893c-c458d9013ffd/Screenshot+2025-01-09+at+14.21.12.png Events - A YEAR FOR YOU: CREATIVE JOURNALLING WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a86c07f9-7578-426d-aaa9-0b9f0c86648b/3EBC8CC0-6CFF-4256-B424-54F236F4CE89.jpg Events - A YEAR FOR YOU: CREATIVE JOURNALLING WORKSHOP - ABOUT SASKIA Saskia has kind and calming nature which helps her students really relax into the practice.With training in yoga, meditation and counselling as well as a passion for art makes her uniquely suited to guide others through the creative journalling process. She supports individuals connecting with their inner-selves, finding clarity and unlocking creativity, all the while fostering a deep sense of relaxation and self-empowerment. https://www.at-onestudio.com/workshopsevents/blue-lotus-cacao-ceremony-ecstatic-dance monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/43fc0ba7-6239-48f0-b426-df6081a67b47/Screenshot+2024-12-18+at+00.51.42.png Events - blue lotus Cacao Ceremony & ecstatic dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5f53fd05-ddeb-48cf-9357-497d11b9c7aa/Screen+Shot+2024-02-01+at+14.29.23.png Events - blue lotus Cacao Ceremony & ecstatic dance - ABOUT MAJA Maja brings a unique blend of expertise as a certified yoga teacher, Reiki master, women's circle facilitator, and cacao ceremony guide. Specialising in guiding individuals through their personal journey of self-development, Maja’s classes, workshops and sessions are designed to awaken your potential, heal your heart and guide you discovering your life’s purpose… https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5-e8y7a monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/6a9f1c75-739d-403c-b479-27a11fdbce33/Screenshot+2025-01-12+at+08.08.01.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snack. TEXT FOR THIS DATE: Conversations on Love by Natasha Lunn https://www.at-onestudio.com/workshopsevents/extended-yin-9y7gy monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7f326c6d-e937-4299-a71d-f1148d09b328/_DSC7428.jpg Events - Extended practice: VINYASA This is a special 90 minute class aiming to explore physical, mental and emotional boundaries… Journey through a series of asana (postures), pranayama (breathwork) techniques and guided meditation. All infused with yogic philosophy, helping to cultivate a deeper understanding of this wonderful practice that can be used to inform and enhance your life off the mat. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-casra monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we will take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community-f6ym7 monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we will take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr-f38s5 monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/d660a894-944f-478b-88f6-12ba11c2b686/Screenshot+2024-10-19+at+15.53.37.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snacks (or BYO dinner!) TEXT FOR THIS DATE: The Comfort Book by Matt Haig To think about whilst reading: are there any chapters that particularly resonate with you and why? What would be listed in your ‘Comfort Book’? https://www.at-onestudio.com/workshopsevents/yinandpin-3sl7a-ja4hr monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8e7f6731-28cd-47de-86f1-fe3ab37c94e8/Screenshot+2024-09-24+at+17.15.35.png Events - Yin, reiki & sound This immersive 2 hour event will begin with a warm cup of cacao to cultivate a sense of grounding before the practice begins. You will then be guided through a blissful 90 minutes of yin yoga, breathwork, reiki and sound, helping to down-regulate the nervous system, release anything that no longer serves and promote healing on a physical, energetic and emotional level. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a86c07f9-7578-426d-aaa9-0b9f0c86648b/3EBC8CC0-6CFF-4256-B424-54F236F4CE89.jpg Events - Yin, reiki & sound - Saskia | Founder of At One Studio, Yoga Teacher & Yoga Therapist Saskia's gentle and kind nature helps students to deeply relax and connect with their practice. A seasoned yoga teacher, she has completed extensive training (over 600 hours) in ⁠Vinyasa Yoga, ⁠yin yoga, meditation, breathwork, ⁠Ayurveda and ⁠Yoga Therapy. Her comprehensive expertise and calming energy empower students to cultivate inner peace, balance, and well-being. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9a352254-b185-4619-ac2b-8d131f90f7d0/b604472a-f27d-4233-a773-74e6e5eef4f3.jpg Events - Yin, reiki & sound - Maja | Reiki Master & Yoga Teacher Maja's warm and empathetic presence immediately puts others at ease. With nearly two decades of experience, she has witnessed the profound impact of Reiki, crystal healing, and yoga on individuals' healing journeys. Her expertise and compassionate nature make her a trusted guide for those seeking balance and transformation. https://www.at-onestudio.com/workshopsevents/extended-yin monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7f326c6d-e937-4299-a71d-f1148d09b328/_DSC7428.jpg Events - Extended practice: Yin & BreatH This is a special 90 minute class aiming to explore physical, mental and emotional boundaries… Journey through a series of asana (postures), pranayama (breathwork) techniques and guided meditation. All infused with yogic philosophy, helping to cultivate a deeper understanding of this wonderful practice that can be used to inform and enhance your life off the mat.. https://www.at-onestudio.com/workshopsevents/extended-hatha monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/80917863-2d63-4105-b4f4-cca331511298/DSCF5663.jpg Events - Extended practice: Hatha This is a special 90 minute class aiming to explore physical, mental and emotional boundaries. Allow yourself to be guided through a series of grounded and standing asana (postures), pranayama (breathwork) techniques and guided meditation. All infused with yogic philosophy, helping to cultivate a deeper understanding of this wonderful practice that can be used to inform and enhance your life off the mat. https://www.at-onestudio.com/workshopsevents/together-we-grow-lululemon monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/bcdebb54-182d-45a9-8276-ce5bbb86105b/_DSC7713.jpg Events - Together We Grow: Open Day - “A MOVEMENT THAT UNITES” As part of lululemon’s mission to collect 1 million minutes of movement, we’re hosting a whole day of FREE CLASSES! Come along for yoga, Pilates, running, meditation or breathwork as well as an opportunity to meet and connect with other members of the community. https://www.at-onestudio.com/workshopsevents/pilates-club-movement-coffee-community monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/9ec852d6-d144-4bad-95bb-1b37ab478f19/5EE6F559-FF7B-4ECC-8955-3EC3D089C31C.jpg Events - Pilates Club: Movement, Coffee & Community A Pilates class with Saskia (9am-9:45), followed by coffee at one of our local cafés in Essendon (or if the weather is nice we will take-away and sit in the park). The perfect way to start your weekend, meet new people and catch up with friends! https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb-5gppr monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b1dce9c2-9806-4e78-9b6d-47f4865fa5ca/Screenshot+2024-09-09+at+18.16.05.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of mostly non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snacks (or BYO dinner!) This month’s book: The Midnight Library by Matt Haig To think about whilst you read: what is the deeper meaning/life lesson behind this story? https://www.at-onestudio.com/workshopsevents/the-hatha-experience monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/80917863-2d63-4105-b4f4-cca331511298/DSCF5663.jpg Events - THE HATHA EXPERIENCE: AN EXTENDED PRACTICE This is a special 90 minute class aiming to explore physical, mental and emotional boundaries. Allow yourself to be guided through a series of grounded and standing asana (postures), pranayama (breathwork) techniques and guided meditation. All infused with yogic philosophy, helping to cultivate a deeper understanding of this wonderful practice that can be used to inform and enhance your life off the mat. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care-549cb monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/eacb9519-4bca-46ee-8ea1-934015db95d5/Screenshot+2024-08-04+at+15.53.12.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snacks (or BYO dinner!) This month’s book: Untethered Soul: The Journey Beyond Yourself By Michael A. Singer https://www.at-onestudio.com/workshopsevents/at-one-supper-club-june-gtpyk monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b5646526-c59d-4d77-a093-90020b970274/2D44D173-0565-484C-86DB-E1E7F428D4EB.jpg Events - At One Supper Club - AN EVENING OF FOOD, COMMUNITY & CONNECTION… Join us for a deliciously warming dinner (usually a lentil dahl or veggie stew), sweet treats, tea and an opportunity to connect with like-minded people and make new friends. All are welcome! https://www.at-onestudio.com/workshopsevents/unfold-flow-sound-bathe monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/2f488931-8a78-4458-a901-8678cf43b179/Screenshot+2024-07-11+at+13.47.31.png Events - UNFOLD: Flow | Sound | Bathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/immersive-breathwork-soundbath-ww8x7 monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/cc6d6c4a-b581-445a-a88d-ea18d4ad74a8/000041.jpg Events - your Frequency: a Breath & Sound experience with Jayden Mcgrath Join facilitator Jayden in this 90 minute immersive event, which will explore the transformative effects of breathwork and sound to shift perspectives, release anything that feels stuck and down-regulate the nervous system. https://www.at-onestudio.com/workshopsevents/something-comforting-a-book-club-for-self-care monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5e701a1a-8414-40c2-9cf1-7fc1ae45764f/Screenshot+2024-06-24+at+14.39.25.png Events - Something Comforting: A Book Club for Self-Care We explore a wide range of non-fiction books, covering topics such as yoga, philosophy, mental health & self-development, using these texts to generate meaningful conversations and explore new perspectives. We meet every 4-6 weeks to discuss our discoveries over tea and snacks (or BYO dinner!) This month’s book: Wintering: The Power of Rest and Retreat in Difficult times By Katherine May https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-63npy monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: AN Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/mandala-workshop-yoga-mindful-drawing monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/df185796-e18a-488c-8cc4-e0e2145a3937/DSCF1194.jpg Events - Mandala Workshop: Yoga & Mindful Drawing Meaning ‘circle’ in Sanskrit, Mandalas are believed to represent both our internal world as well as our external environment, symbolising the cycles of life and illustrating how everything is interconnected. https://www.at-onestudio.com/workshopsevents/immersive-breathwork-soundbath monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/cc6d6c4a-b581-445a-a88d-ea18d4ad74a8/000041.jpg Events - your Frequency: a Breath & Sound experience with Jayden Mcgrath Join facilitator Jayden in this 90 minute immersive event, which will explore the transformative effects of breathwork and sound to shift perspectives, release anything that feels stuck and down-regulate the nervous system. https://www.at-onestudio.com/workshopsevents/at-one-supper-club-june monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b5646526-c59d-4d77-a093-90020b970274/2D44D173-0565-484C-86DB-E1E7F428D4EB.jpg Events - At One Supper Club - AN EVENING OF FOOD & COMMUNITY… Join for a deliciously warming dinner (usually a lentil dahl or veggie stew), sweet treats, tea and an opportunity to connect with like-minded people and make new friends. All are welcome! https://www.at-onestudio.com/workshopsevents/breathworkworkshop monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/4af139e1-8e65-4f37-a759-fde959666f49/DSCF5970.jpg Events - introduction to pranayama: discover the power of the breath - How can you incorporate Pranayama into your daily life and feel the benefits of this profound yogic practice in the modern world? Join Simon in this 90 minute workshop, dedicated to learning and practising a range of ancient yogic breathwork techniques. https://www.at-onestudio.com/workshopsevents/yinandpin-3sl7a monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/48b7202f-345c-4f4f-bb07-e3405b180696/Yin%26Pin+Pic.jpg Events - Yin & Pin: Spring Clean Spring is a time of new beginnings and growth… In this immersive 90 minute practice, we will be using a combination of yin yoga, pranayama and acupuncture to help clear out any stagnant energy that may have built up over the slumber of the winter months, let go of anything that no longer serves and leave you feeling restored, renewed and reawakened. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/ca7257a0-375e-490f-ad8c-29d375c44e10/Screenshot+2024-09-12+at+14.59.50.png Events - Yin & Pin: Spring Clean - Sheena | Founder of Qi Medicine Sheena is a honest, ambitious, and determined practitioner. Since 2006 she has been in practice she has worked hard to be the best possible therapist she can be, delivering high quality treatments to all her clients, supporting them through their individual journey’s towards good health and wellbeing. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a86c07f9-7578-426d-aaa9-0b9f0c86648b/3EBC8CC0-6CFF-4256-B424-54F236F4CE89.jpg Events - Yin & Pin: Spring Clean - Saskia | Founder of At One Studio Saskia has kind and calming nature which helps her students really relax into the practice. She has completed over 600 hours of Yoga Teacher training in Vinyasa, yin, meditation, breathwork, Ayurveda and Yoga Therapy. https://www.at-onestudio.com/workshopsevents/kids-yoga-wellbeing-classes monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/99445dc8-a172-43d1-8702-370b55ddbce5/Screen+Shot+2024-03-25+at+22.09.22.png Events - Kids Yoga & Wellbeing Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab-2khrk-8dmgk-x33pf monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: One Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/yinandpin monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/48b7202f-345c-4f4f-bb07-e3405b180696/Yin%26Pin+Pic.jpg Events - Yin & Pin In this immersive 90 minute practice, you will be guided through a series of down-regulating breathing techniques and yin postures (targeting specific meridian lines within the energetic body) before settling down into a long, cosy Savasana. During this next phase, a guided meditation will bring you deeper into relaxation, as your pulse is checked and five acupuncture needles are gently placed at special pressure points to reinforce and enhance the benefits of the yin yoga practice. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/12b7a03e-f36e-4358-a631-a943a5259dd3/IMG_8621.jpg Events - Yin & Pin - Dr Effie from Qi Medicine Dr Effie is a registered Chinese medicine practitioner with a double degree in Acupuncture and Chinese herbal medicine. With her warm and empathetic nature, she helps to make all her clients feel totally at ease. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/17904a9f-4338-46b2-a2bf-00192941ee3e/DSC_8851.jpg Events - Yin & Pin - Saskia from At One Studio Saskia is a highly experienced yoga and meditation teacher. With specific training in areas such as yoga therapy and counselling skills, she understands what’s needed to create a safe and supportive environment. https://www.at-onestudio.com/workshopsevents/full-moon-cacao-ceremony-mandala-vinyasa monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1edabf28-c7a2-4fe6-9316-2d413b1bbe0d/_DSC6612.jpg Events - Full Moon Cacao Ceremony & Mandala Vinyasa flow - What is Mandala Vinyasa? Mandala Vinyasa is a style of yoga in which not only reflects the spiral patterns and cycles found in nature, but also represents the self and an individual’s journey from the external layers of being to the internal. Mandala Vinyasa is a dynamic practice that links movement to breath and explores moving around the mat in a 360 degree direction. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/5f53fd05-ddeb-48cf-9357-497d11b9c7aa/Screen+Shot+2024-02-01+at+14.29.23.png Events - Full Moon Cacao Ceremony & Mandala Vinyasa flow - ABOUT MAJA Maja brings a unique blend of expertise as a certified yoga teacher, Reiki master, women's circle facilitator, and cacao ceremony guide. Specialising in guiding individuals through their personal journey of self-development, Maja’s classes, workshops and sessions are designed to awaken your potential, heal your heart and guide you discovering your life’s purpose… https://www.at-onestudio.com/workshopsevents/108-sun-salutations monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/8011428b-6f8a-47d3-8821-9f90c709a98a/DSC_8595.jpg Events - FLOW AS ONE: 108 Sun Salutations - What is a Sun Salutation? Surya Namaskar, more commonly known as a Sun Salutation, is a set sequence of postures that flow seamlessly from one to the next along with the cadence of the breath. Dating back around 2,500 years, Salutations are believed to have been regarded as a ritual of reverence for the sun, and were practised in the morning to prepare the body and mind for the day ahead. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj-6z5ab monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: One Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/improve-your-practice-vinyasa-workshop-fd7xa monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a2a9bcb1-02a3-4e3c-babd-b7d0f11af12e/Screen+Shot+2023-08-14+at+21.35.47.png Events - Improve your Practice: Vinyasa Workshop - This 3 hour interactive workshop will include: A short energising Vinyasa practice A breakdown of the foundational postures within a Sun Salutation An overview of basic anatomy Modifications or adjustments to fit your body’s needs and abilities How to use props effectively How to link movement with breath and smooth out the transitions from one posture into the next (enabling you to find more flow) Plenty of opportunity to ask questions and have your postures looked at https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1ecee5e4-650a-4048-b31f-5bbda1596b2e/DSCF3721.jpg Events - Improve your Practice: Vinyasa Workshop - ABOUT YOUR HOST Marcus has been teaching yoga for 4 years. His background as a paramedic has made him passionate about using practices such as yoga as a way to maintain good health and reduce injury and illness. He loves teaching students about functional movement in order to help them develop good habits that can be applied to life off the mat. https://www.at-onestudio.com/workshopsevents/at-one-brunch-club-end-of-year-picnic-in-the-park monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1dbac092-7037-4205-a958-a8b30e62fe07/Screen+Shot+2023-10-03+at+11.37.36.png Events - At One Brunch Club: Picnic in the Park - A MORNING OF SUN, FOOD & COMMUNITY… If you enjoyed our previous supper clubs you will LOVE our brunch club! Join us after yoga for a picnic in the park; an opportunity to celebrate the end of the year, spend time in nature, eat some delicious food and connect with others. https://www.at-onestudio.com/workshopsevents/octoberopenday monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/bef6bdae-2df8-4cfa-a315-6e6d5f340c03/DSC_8597.JPG Events - OCTOBER OPEN DAY - Come along for… • FREE yoga & Pilates classes throughout the day. • An opportunity to check out the space and meet like-minded people. • Tea & snacks https://www.at-onestudio.com/workshopsevents/introduction-to-breathwork-pranayama monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/92fb1f8c-0b06-4b0b-88ae-7a42ce7129c6/An+Introduction+to+Breathwork+%26+Pra%CC%84na%CC%84ya%CC%84ma.png Events - Introduction to breathwork & pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b1bf3391-b9aa-45d3-a74c-fd872735b741/DSC_8874.jpg Events - Introduction to breathwork & pranayama - ABOUT YOUR HOST Marcus is a Paramedic as well as a yoga teacher. His experience in the field has provided him with in depth knowledge of the respiratory system, pathologies and the effects certain breathing patterns can have on ones physiology and lung health (for better or worse). Combined with his Yoga study and practice of pranayama on the subtle body he aims to provide safe ways for students to harness their breath to better their health and wellbeing. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb-cbzrj monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: One Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct-n4ryb monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: One Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/improve-your-practice-vinyasa-workshop monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a2a9bcb1-02a3-4e3c-babd-b7d0f11af12e/Screen+Shot+2023-08-14+at+21.35.47.png Events - Improve your Practice: Vinyasa Workshop - This 3 hour interactive workshop will include: A short energising Vinyasa practice A breakdown of the foundational postures within a Sun Salutation An overview of basic anatomy Modifications or adjustments to fit your body needs and abilities How to use props effectively How to link movement with breath and smooth out the transitions from one posture into the next (enabling you to find more flow) Plenty of opportunity to ask questions and have your poses looked at. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/1ecee5e4-650a-4048-b31f-5bbda1596b2e/DSCF3721.jpg Events - Improve your Practice: Vinyasa Workshop - ABOUT YOUR HOST Marcus has been teaching yoga for 3 years. His background as a paramedic has made him passionate about using practices such as yoga as a way to maintain good health and reduce injury and illness. He loves teaching students about functional movement in order to help them develop good habits that can be applied to life off the mat. https://www.at-onestudio.com/workshopsevents/discover-your-dosha-an-introduction-to-ayurveda monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/3ff30d67-1dbe-49d0-b8d1-ea99427e74a5/Screenshot+2025-09-16+at+21.52.14.png Events - Discover your Dosha: An Introduction to Ayurveda - AYUR = LIFE VEDA = KNOWLEDGE Ayurveda, the sister science of yoga, translates as knowledge of life and encompasses the idea of how to live holistically. In particular, it is the knowledge of how to live according to your unique and individual constitutional make up (your Dosha). https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/2ecda798-302b-49e6-8913-93ddf7d39a27/DSC_8851.png Events - Discover your Dosha: An Introduction to Ayurveda - ABOUT YOUR HOST Saskia has been teaching yoga and meditation full time for the last 7 years. Within this time, she has also completed a 300 hour training in Yoga Therapy and Ayurveda. She is passionate about drawing upon knowledge from both Eastern and Western medicine in order to create a more holistic and individual approach to health. https://www.at-onestudio.com/workshopsevents/nervous-system-reset-one-hour-of-deep-relaxation-accct monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/912a89e5-6bc2-4205-bbf2-2cf827c06c4c/DSCF2287+2.JPG Events - Nervous System Reset: One Hour of Deep Relaxation Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.com/workshopsevents/sacred-sound-journey-with-mirella-petrucci monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/be3fca5c-7866-406d-9f24-39c5733e050b/_MG_7047.jpg Events - Sacred Sound Journey with Mirella Petrucci - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/b09e7203-e10b-4f00-895f-aecfe8697a27/_MG_7023+%281%29.png Events - Sacred Sound Journey with Mirella Petrucci - MEET MIRELLA Mirella is a joyous woman who is passionate about health and wellbeing. Being diagnosed with Multiple Sclerosis in 2015 led Mirella down a wellness path where she was introduced to the wonderful world of Sound Healing; healing the body using audible sound. 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All are welcome. https://www.at-onestudio.com/workshopsevents/at-one-supper-club monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a56b9e2e-b2f6-431f-9ba8-2378b3536402/dahl+.png Events - At One Supper Club - AN EVENING OF FOOD & COMMUNITY… Join us after yoga for a deliciously warming dinner (usually a lentil dahl or veggie stew), sweet treats, tea and an opportunity to connect with others. All are welcome! https://www.at-onestudio.com/workshopsevents/at-one-supper-club-n6slh monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/a56b9e2e-b2f6-431f-9ba8-2378b3536402/dahl+.png Events - At One Supper Club - AN EVENING OF FOOD & COMMUNITY… Join us after yoga for a deliciously warming dinner (usually a lentil dahl or veggie stew), sweet treats, tea and an opportunity to connect with others. All are welcome! https://www.at-onestudio.com/workshopsevents/wim-hof-workshop monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61b8b3bfb415822d91a3b239/7209afda-1a45-4bc6-a55f-7ec7c669c845/IMG_2067.jpg Events - Wim Hof Workshop - About Adam Former professional boxer, Adam Kaoullas has been in the health industry for 12 years. In his first degree he majored in applied Kineselogoly and worked for a USA rehabilitation centre, helping people regain their motor skills and even walk again.  In studying his second degree in Chinese Medicine, he fell in love with the practices of Yin + biochemistry which he now applies to his love of Breath work. 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