AYUR = LIFE
VEDA = KNOWLEDGE
Ayurveda, the sister science of yoga, translates as knowledge of life and encompasses the idea of how to live holistically. In particular, it is the knowledge of how to live according to your unique and individual constitutional make up (your Dosha).
Learning about Eastern medicine and Ayurvedic practices can be a beautiful way to support both physical and mental wellbeing. These ancient techniques can help us manage, and even prevent, many common lifestyle imbalances, empowering us to take our health back into our own hands. While Ayurveda isn’t a replacement for Western medicine, it can complement it, offering a more holistic approach to life.
In this workshop, we’ll begin with movement and breathwork, in the form of sun salutations, to ground the body and mind. You’ll then be introduced to the foundations of Ayurveda and take a Dosha test to uncover your unique mind-body constitution. From there, we’ll explore simple, accessible practices you can start using right away to feel more balanced and energized.
Tea and nourishing snacks will be provided (you’re welcome to bring your own lunch), and every participant will receive a special e-book packed with insights and two Ayurvedic recipes to continue your journey at home.
Earlybird price (until 1st October): $79 per person
After 1st October: $89 per person
(20% off for At One members)
ABOUT YOUR HOST
Saskia has been teaching yoga and meditation full time for the last 7 years. Within this time, she has also completed a 300 hour training in Yoga Therapy and Ayurveda. She is passionate about drawing upon knowledge from both Eastern and Western medicine in order to create a more holistic and individual approach to health.