UPCOMING EVENTS
Nervous System Reset: An Evening of Deep Relaxation
Join Saskia for 75 minutes of deep relaxation featuring gentle movement, breathwork, guided yoga nidra and sound. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Kirtan - Chanting & Chai
Join Marcus, Cecily and Radhika for a night of Kirtan. No experience is required and you do not need to be a good singer, just a willingness to sing from the heart and connect with yourself, sacred vibrations and your community.
Teacher's Gathering with Saskia & Sammy
Join At One owner Saskia and international teacher trainer Sammy Furnival (all the way from the UK!) for a special afternoon created just for Melbourne’s yoga teachers. An opportunity to practise for yourself, connect with other teachers, share experiences, learn from one another and simply enjoy being part of a community.
Nervous System Reset: An Evening of Deep Relaxation
Join Saskia for 75 minutes of deep relaxation featuring gentle movement, breathwork, guided yoga nidra and sound. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.
Bhakti Immersion
The yoga tradition asks us to turn inwards in search of truth. It offers us endless methods of practice. Bhakti yoga is an interactive pathway of yoga that asks us to tap into feeling.
Women's Circle
There is something ancient and deeply restorative in women coming together in an intentional way. Beneath the roles, responsibilities and busyness of life, we often crave connection, support and a place where we feel safe to be fully seen. This circle is an invitation into that space.
Nervous System Reset: An Evening of Deep Relaxation
Join Saskia for 75 minutes of deep relaxation featuring gentle movement, breathwork, guided yoga nidra and sound. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.
Women's Circle
There is something ancient and deeply restorative in women coming together in an intentional way. Beneath the roles, responsibilities and busyness of life, we often crave connection, support and a place where we feel safe to be fully seen. This circle is an invitation into that space.
Bhakti Immersion
The yoga tradition asks us to turn inwards in search of truth. It offers us endless methods of practice. Bhakti yoga is an interactive pathway of yoga that asks us to tap into feeling.
The Complete Practice (Lunar)
An extended hatha yoga class complete with pranayama, mantra, mudra and meditation
Women's Circle
There is something ancient and deeply restorative in women coming together in an intentional way. Beneath the roles, responsibilities and busyness of life, we often crave connection, support and a place where we feel safe to be fully seen. This circle is an invitation into that space.
The Complete Practice (Solar)
An extended hatha yoga class complete with pranayama, mantra, mudra and meditation
Kirtan - Chanting & Chai
Join Marcus, Cecily and Radhika for a night of Kirtan. No experience is required and you do not need to be a good singer, just a willingness to sing from the heart and connect with yourself, sacred vibrations and your community.
Yoga Club Satsang - Ignite the Fire
Yoga Club Satsang is a space to come together as a community to discuss yoga philosophy, chant mantra and grow together as a spiritual community.
Understanding Alignment with Ryan Mannix
Join experienced yoga teacher and trainer, Ryan Mannix, for this 5 hour alignment immersion. This is a practical workshop designed for both students and teachers, exploring how the body moves and stabilises in yoga postures.
Kirtan - Chanting & Chai
Join Marcus, Cecily and Radhika for a night of Kirtan. No experience is required and you do not need to be a good singer, just a willingness to sing from the heart and connect with yourself, sacred vibrations and your community.
Pilates Teacher Masterclass
Join experienced teacher Sarah Ibrahim for an afternoon dedicated to refining your approach to planning, observing, and cueing mat and/or reformer Pilates classes.
WINTERING: Restorative Day Retreat
Back by popular demand! In collaboration with our wonderful friends Oshun Yoga, two like-hearted communities coming together to hold space for deep restoration…
Yoga Club Satsang - Ignite the Fire
Yoga Club Satsang is a space to come together as a community to discuss yoga philosophy, chant mantra and grow together as a spiritual community.
Women's Circle
There is something ancient and deeply restorative in women coming together in an intentional way. Beneath the roles, responsibilities and busyness of life, we often crave connection, support and a place where we feel safe to be fully seen. This circle is an invitation into that space.
The Sacred Leap with Sacha Flanagan
In this workshop we explore Hanumanasana not just as a posture, but as devotion in motion. Through asana, mythic storytelling and mantra, we’ll embody courage, humility and a heart that dares to leap.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Yoga Club - The Complete Practice
A complete, 90-minute Hatha yoga experience integrating asana, guided pranayama, chanting, and meditation…
Winter Ritual: Candlelit Yoga, Sound & Journalling
Honouring the season of rest, Winter Ritual is an evening of restorative candlelit yoga, sound, cacao, and journalling…
Women's Circle
There is something ancient and deeply restorative in women coming together in an intentional way. Beneath the roles, responsibilities and busyness of life, we often crave connection, support and a place where we feel safe to be fully seen. This circle is an invitation into that space.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Unfold: Mellow & Sound
Enter a state of deep rest through gentle yoga followed by a sound bath. A yoga and sound journey designed to help you unfold all the tension held in the body and mind…
Yoga Club - Foundations I - Intake 5
A half day immersion into the practice of yoga beyond the physical postures. Bridge the gap between your outer and inner world to develop a system in your life that dissolves tension and fosters harmony.
Mystic Body: A Special Mother's Day Celebration
Mystic Body is a women’s workshop designed to help you awaken the feminine fire within, while also softening into your nurturing, creative nature.
Yoga Club - The Complete Practice
A complete, 90-minute Hatha yoga experience integrating asana, guided pranayama, chanting, and meditation…
Something Comforting: A Book Club for Self-Care (creative special)
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Sacred Sketches: The Deity Series Launch Party
Art meets yoga! Join us for a special evening celebrating the launch of “Sacred Sketches: The Deity Series”, a new art collection created by Saskia and inspired by the rich symbolism and stories of the Hindu deities. Featuring kirtan with Marcus and Cecily and an opportunity to meet and connect with others in the community.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Inner Rhythm: A Somatic Healing Journey
This is a sensory, sound-led somatic healing journey through the elements, an experience designed to guide you beneath the thinking mind and into the quiet intelligence of the body.
Extended Practice: Awakening Vinyasa
An extended energising Vinyasa practice that will bring you through the entire set sequence of the Awakening Yoga methods full Solar practice…
Yoga Club - Foundations I - Intake 4.
A three week immersion into the practice of yoga beyond the physical postures. Bridge the gap between your outer and inner world to develop a system in your life that dissolves tension and fosters harmony. In an intimate group setting we will offer you the environment and tools to establish a personal practice (sadhana).
Kirtan with Marcus & Cecily
Join of us for a night of music, mantra and community to raise funds for the Royal Children's Hospital. Marcus and Cecily are joining forces to lead you through the joyous practice of Kirtan, a form of Bhakti yoga involving call and response chanting. Everyone can not only experience but participate in and soak up all the good vibes.
AT ONE TURNS 3 - OPEN DAY!
Join us for an Open Day on 21st February and enjoy free classes, tea, and snacks as we celebrate three years of At One Studio!

