
UPCOMING EVENTS

Nervous System Reset: An Hour of Deep Relaxation
Join us for an immersive hour of deep relaxationfeaturing sound, breathwork and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.
Improve your Practice: Vinyasa Workshop
A 5 hour interactive workshop that will focus on breaking down some of the key postures and transitions in a Vinyasa sequence. Great for those new to the practice, but also for seasoned yogis who want to dive deeper into correct alignment, anatomy and finding flow.

Yoga Club - Foundations I - Intake 1
A four week immersion into the practice of yoga beyond the physical postures. Bridge the gap between your outer and inner world to develop a system in your life that dissolves tension and fosters harmony. In an intimate group setting we will offer you the environment and tools to establish a personal practice (sadhana).
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...

Yoga Club - Foundations I - Intake 2
A four week immersion into the practice of yoga beyond the physical postures. Bridge the gap between your outer and inner world to develop a system in your life that dissolves tension and fosters harmony. In an intimate group setting we will offer you the environment and tools to establish a personal practice (sadhana).

Uncovering Prana: Subtle Body Workshop
An experiential workshop designed to awaken your awareness of prana, the subtle life force. Discover how to integrate its wisdom into your personal practice and daily life.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...

Nervous System Reset: An Hour of Deep Relaxation
Join us for an immersive hour of deep relaxationfeaturing sound, breathwork and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

Awakening Vinyasa: Full Solar Practice
An extended energising Vinyasa practice that will bring you through the entire set sequence of the Awakening Yoga methods full Solar practice…

WINTERING: Restorative Day Retreat
Our first retreat! In collaboration with our wonderful friends Oshun Yoga, two like-hearted communities coming together to hold space for deep restoration…

Nervous System Reset: An Hour of Deep Relaxation
Join us for an immersive hour of deep relaxation featuring sound, breathwork and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

Somatic Stretching Workshop: Side & Rotational
In this somatic stretching workshop you will explore the capabilities of your body, giving “stretching” a whole new meaning.

Somatic Stretching Workshop: Lower Body
In this somatic stretching workshop you will explore the capabilities of your body, giving “stretching” a whole new meaning.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...

Somatic Stretching Workshop: Upper Body
In this somatic stretching workshop you will explore the capabilities of your body, giving “stretching” a whole new meaning.

Yin, Reiki & Sound
Join Saskia and Maja on a deeply healing journey and experience the transformative powers of yin yoga, Reiki and sound…

International Day of Yoga - Free Classes
Join us to celebrate everything yoga with a day of free classes and community! Powered by lululemon.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...

THE ART OF LETTING GO: Yoga & Creative Journalling Workshop
Join Saskia for a creative and inspiring workshop designed to help you move past fear, control, and the need for perfection…
Through mindful movement and playful art activities, you’ll practice releasing self-doubt and the pressure to perform, allowing your creativity to flow freely. The journaling process will provide you with tools to reflect, express, and embrace feeling, without the need to control the outcome.

Yang to Yin: A 2 Hour Immersive Practice
Join Marcus and Saskia in this extra special yoga class where you will be lead through the full energetic spectrum, starting with a dynamic and warming Vinyasa practice and gradually transitioning towards a relaxing and cooling Yin sequence, incorporating pranayama (breathing) techniques, guided meditation and sound for a deeply immersive experience.

Pilates Club: Movement, Coffee & Community
Join us for a morning of movement, coffee & community. The perfect way to start your weekend, meet new people and catch up with friends!
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...
Improve your Practice: Vinyasa Workshop
A 4 hour interactive workshop that will focus on breaking down some of the key postures and transitions in a Vinyasa sequence. Great for those new to the practice, but also for seasoned yogis who want to dive deeper into correct alignment, anatomy and finding flow.

Awakening Vinyasa: Full Solar Practice
An extended energising Vinyasa practice that will bring you through the entire set sequence of the Awakening Yoga methods full Solar practice…

Pilates Club: Movement, Coffee & Community
Join us for a morning of movement, coffee & community. The perfect way to start your weekend, meet new people and catch up with friends!

Nervous System Reset: AN Hour of Deep Relaxation
Join us for an immersive hour of deep relaxation featuring sound, breathwork and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

Awakening Vinyasa: Full Solar Practice
An extended energising Vinyasa practice that will bring you through the entire set sequence of the Awakening Yoga methods full Solar practice…

RESONATE - An immersive yoga and sound journey
A truly immersive experience beginning with an energising Vinyasa practice infused with the power of dynamic live sound and ending with an extended savasana and sound bath.

New Moon Cacao Ceremony & Mandala Vinyasa
Join our wonderful wellness practitioner, Maja, for a soul-stirring evening of authentic connection, including a heart-opening cacao ceremony, new moon intention setting, a Mandala Vinyasa yoga practice and guided meditation.

Nervous System Reset: AN Hour of Deep Relaxation
Join us for an immersive hour of deep relaxation featuring sound, breathwork and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

AT ONE TURNS TWO! Free Classes & Community Picnic
Come and celebrate our 2nd birthday! Join us for a morning of FREE classes followed by a picnic in Queen's Park…an afternoon of sun (hopefully!), food and community.
Something Comforting: A Book Club for Self-Care
Something Comforting is a friendly and supportive group where like-minded people can connect and inspire one another through the shared experience of reading...

Pilates Club: Movement, Coffee & Community
Join us for a morning of movement, coffee & community. The perfect way to start your weekend, meet new people and catch up with friends!

A YEAR FOR YOU: CREATIVE JOURNALLING WORKSHOP
Join us for a creative and inspiring workshop designed to help you set the tone for the year ahead…
This workshop will begin with a yoga flow to centre and ground yourself, followed by an introduction to creative journalling: your personal tool for reflection, intention setting and self-expression. Whether your pages are filled with colours, sketches or words, this is your space to be completely you.

Pilates Club: Movement, Coffee & Community
Join us for a morning of movement, coffee & community. The perfect way to start your weekend, meet new people and catch up with friends!