There is a moment in the Ramayana when Hanuman forgets his own strength. It takes the remembering of who he truly is to leap across the ocean. In this workshop we explore Hanumanasana not just as a posture, but as devotion in motion. Through asana, mythic storytelling and mantra, we’ll embody courage, humility and a heart that dares to leap.
Together we will:
• Intelligently prepare the body for splits, exploring the biomechanics of Hanumanasana so the shape feels supported.
• Journey through the mythology of Hanuman in the ancient Indian epic - The Ramayana
• Reflect on the deeper teachings of bhakti - strength rooted in humility + power guided by love.
• Close with mantra and devotional practice, allowing the heart to soften and expand
