A signature Yoga Club offering centred on integrating yoga beyond the asana…

An extended hatha yoga class complete with pranayama, mantra, mudra and meditation

• Lunar practices are centred around cooling and calming, with a strong focus on down regulating the nervous system.

• Solar practices will incorporate some gentle heating asana and pranayama techniques geared around building strength and inner resilience.

• Both practices will be suitable for all levels.

Booking essential.

$35 per person. 20% off for At One members.