Allow yourself to be guided along the path of yoga beyond the physical asana practice.
A 75 minute practice exploring meditation, pranayama and mantra followed by discussions of yogic concepts.
Focusing on cultivating more awareness and developing a deeper understanding of the subtle layers of our being. This is the ultimate taster of what Yoga Club - Foundations I is all about.
Embody the practice of yoga in its entirety and live a fuller life.
